Archive for category chalene johnson
Well, it’s official, I’ve finished a full round of Chalean Extreme, which is 90 days. I didn’t miss any workouts. Though I really enjoy doing a variety of workouts, during this 90 days I tried really hard to just focus on Chalean Extreme, drinking Shakeology every day, and eating well. I just wanted to know exactly what the results would be like without the influence of other workouts.
So here’s my review of Chalean Extreme and also my Before and After photos.
I REALLY enjoyed the program. I actually looked forward to it every day. Of course Chalene Johnson is my FAVORITE trainer ever, so that helped. Her personality and positivity is contagious. But here are some other things I loved about the program: First, the workouts weren’t long. They don’t need to be. When you’re lifting heavy weights and using perfect form, you don’t need to spend an hour or more doing it. These were perfect for me, time flew by. Most of the weight days were around 35 minutes long. Love it! Second, I loved that though the program is centered about weight training (and lifting heavy!), there’s still two days a week where you do cardio. BUT It’s not your mama’s cardio! It follows the more effective cardio type of workouts – HIIT (High Intensity Interval Training) and Interval Training. The cardio days were a little longer, more like a 40-45 minute workout followed by either abs or a version of yoga (additional 15-20 minutes). Lastly, the thing I probably liked the MOST was being able to see results so quickly. And they changed each 30 days as the program changed. The first month was the ‘burn’ month. And I could tell I was starting to burn more fat. The second month is the ‘push’ month. And with that, my muscles started really forming and being visible. And finally, the ‘lean’ month, I really leaned out. My muscles became longer, and well, leaner. I’ll put all the pictures below.
So you can see, obviously that this program’s a winner. And I’ve always known that weight training was where people (especially ladies) miss out. That’s where leanness and toned bodies come from. Not to mention it’s empowering! But this program was better than any weight training I ever did in the gym. Seriously. Think you want to try it? You can order it through my webstore!! And when you do that, you get some bonuses that you wouldn’t when you order from the infomercial. Aaaand you also get me as your coach. Cool, huh? 🙂 You can order it by going to my site: www.turboromero.com
I’ll be doing the 90 days again. This time I’m mixing it with Brazil Butt Lift as a hybrid. Mainly because I really do love mixing stuff up. And now that I’ve seen the unadulterated results, I don’t feel like I have to keep it separate this time. I’m excited to share the photos with you, and I’ll post more as I complete more!
So, onto the before and after photos from my ChaLEAN Extreme experience.
Okay, here’s a BEFORE, before pic. As in, a couple of years ago. This was before I started running and doing Physique 57. SO yes, I had lost some of the weight before starting Chalean Extreme. BUT I also have a pic below showing the actual starting point before Chalean just to be very clear. 🙂
So there you have it – my Chalean Extreme before and after photos! I’m always happy to answer more questions if I didn’t cover something here, or you have other questions, please lay them on me! You can post below, as always, or if you’d rather, you can email me: firstname.lastname@example.org – I’m a fitness coach now, because I have REALLY enjoyed helping people find the workouts they’ll love and help them figure out their diet plans, workout schedules, etc. It’s the best part of my day when I can help someone else – so PLEASE don’t hesitate to reach out! 🙂
What workouts have you tried before and had great success with? Post below!
* Ready to give it a go? there’s a money back guarantee, you have nothing to lose! You can get it right at my webstore and that way you’ll get a couple of bonuses AND you’ll get me as your coach. Cool huh? You can order here: www.TurboRomero.com
Do you have goals?
There are tons of books out there about the power of positive thinking. There’s a reason why it’s so popular in some groups. I thoroughly recommend reading (or listening to the audiobook) some of these. The one I’m reading right now is “Think and Grow Rich” By Napoleon Hill. It’s eye-opening. And for those of you who know me personally, you can probably tell that my positivity has increased. I’m truly happy every day. I BELIEVE my day will be good, and it is. I BELIEVE I can help someone, and I do. Imagine the possibilities!
Just think – what successful person do you know that has a negative aura? When was the last time you heard the CEO of Starbucks say, “I’m just not sure I can do this?”. Never! Successful people are organized, they have positive self-talk, they are energetic. And if you’re surrounded by negative people, people who bring you down, wallow in it, and they take up all of your energy, you may need to rethink your circle. I’m not saying go and de-friend anyone. Just make a mental note…and give them less of your energy. Start your positive self-talk today. It’s contagious too, so you may even help those sad, down people you know!
If you’d like more book recommendations, I’m happy to give them! Also, I REALLY encourage you to sign up for Chalene Johnson’s FREE 30 day challenge. It’s SO enlightening, and helped me to change my way of thinking about myself and my goals, and it got my organized and MOVING toward my goals actively. Do you have something more you want to achieve? Her program is here: http://www.30daypush.com/ – Try it, you won’t be sorry!
And finally, I have to say, part of being mentally positive and centered includes being physically energetic and happy. If you’re ready to start a fitness program, contact me! I can help you find the right program for you, your schedule, your goals, AND I can be your coach throughout it to help you with accountability, motivation, and someone to share your successes with. Email me here, or directly to my inbox @ email@example.com and we can chat.
Surround yourself with people who want to see you succeed!
~To your health~