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Archive for category Review and Giveaway

How to get fueled for your workout ## GIVEAWAY ##

So, you’ve probably had days where your workout felt awesome…you had plenty of energy and you felt great. And then there’s those days where you can’t hardly do it at all. And you’re completely exhausted before you should be. Maybe your muscles aren’t even feeling as strong as you know there are.

So what gives?

Well, sometimes we have off days. But most of the time, it’s an issue with water or nutrition. First, make sure you’ve eaten enough. But don’t work out right after eating. Let it digest some first! Working out on an empty stomach is okay for some people, but most of us need some fuel to really feel good. Water is of course VERY important, too. Drink water all day, every day. Cut out soda, diet soda, juices, etc. If you’re properly hydrated, that will help your energy level and your body’s ability to exercise.

Protein is very important as fuel for your workouts. Protein-rich foods are important, but a quick, liquid form of protein is even better because your muscles can use it much more efficiently and quickly. A protein shake is fine, but check the calories, sugar, and other ingredients. Then there’s other protein supplements, like gels and shots. I recently discovered a protein shot called FrogFuel. FrogFuel is hydrolyzed which means super fast absorption which means better performance and quicker recovery. It’s a collagen protein which is also wonderful for your hair, skin, nails, joints, and muscle tone. And of course, since it’s a shot, it’s extremely portable, and much easier than making a shake. My favorite part – there’s no sugar, carbs, gluten, or banned substances. Yay!!!

So. Having said all that…I’m bringing you a FrogFuel GIVEAWAY. Woo hoo, giveaways are always fun. One lucky reader will win 3 FrogFuel Protein Shots (1oz each) and 1 Elite Statue FrogFuel sticker.

Here’s what to do:

Go take the FrogFuel quiz with their app, and then scroll further down in this post on how to enter the giveaway.

Take the quiz here (make sure you take note of your result, you’ll need it for the giveaway!)

Here’s a screen shot of what the quiz will look like:

FrogFuel Blog App

Okay NOW.

Here’s the giveaway –

1) Mandatory entry: comment below with the results from your quiz

2) Bonus entry: “friend” me on Facebook (www.fb.com/avromero) and then comment HERE again, telling me you’ve friended me, include your facebook name so I can find you. If you’re already my friend on Facebook, just comment here and let me know that too.

3) Bonus entry: Follow my blog & then comment letting me know you’ve followed me here. If you’re already a follower, just comment below and let me know.

4) Bonus entry: SHARE this post by using the buttons below – then, you guessed it, comment again letting me know you did this.

So altogether, you have 4 entries available! Make sure you comment for each one…each COMMENT will be used as your entries.

The giveaway will start NOW and you can enter until 6/22/13. Then I’ll pick a random winner (blindly!) and the winner will get a prize pack from FrogFuel in the mail.

Okay, ready, go! (And share with your friends!)

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Tracie Long Figure 30 Hips Review and Giveaway – WINNER!

Attention~ The winner of this giveaway was Shannon H. She’s been contacted and verified. Thanks so much to everyone who entered! Please stay tuned, I’ll be doing more reviews and giveaways in the near future!

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Tracie Long has been around for a while now, she’s not new the fitness game. She knows how to help us get fit. She has been a part of the wildly popular “The Firm” series for a very long time and even manages a Firm studio of her own. You can learn more and connect with Tracie on her website: www.tracielongfitness.com

I recently tested out one of her latest DVDs, Figure 30 hips. Ladies, I know many of us feel like our hips are a problem area. I like to find workouts to build a little muscle in that area so there’s less to worry about. So I was very excited to try out this workout specifically for the hips.

Figure 30 Hips

So, my review of Tracie Long’s Figure 30 Hips. First, Tracie’s accent is cute. She’s from South Carolina, and she doesn’t try to hide it. It was actually kind of nice to hear  a southern accent on a workout video, I’m not sure I’ve ever heard that before on DVDs like this. The set was simple and not distracting. She’s the lone person on the video, no additional people doing the workout with her. One thing I didn’t really realize was that I was going to need some “stuff” for the workout. You need a bar of some type. I used a dust mop handle (unscrewed from the dust mop!). And you  need something to help your feet slide around on the floor. I have hardwood floors, so a rag worked fine for me. My only real hangup, I was supposed to have ankle weights. I don’t own any!

Some pros: First, I did feel my hips working from very early on in the workout. I’m POSITIVE I would have felt an even greater burn if I’d had ankle weights! Second, I’m glad that the moves were not the usual type of hip moves. I was slightly worried we’d be doing 100 side leg lifts or something. But happily, much work was done standing and only a little on the ground. The workout was never boring and I’d do it again.

The only con I have is this: There wasn’t enough cueing for me. I do like to have a little more heads up on what to do and when. I found myself missing a few moves here and there because of it. However, of course, once you do the workout a few times, I’m sure you’d know what was coming and not need the cueing anymore because you’d learned it.

Overall, I did enjoy the workout. I think it’d be great for folks to add into another routine to strengthen the hips and also improve joint mobility.

Okay, onto the fun stuff – the giveaway…!

Rules:

  • You must complete AT LEAST the mandatory entry, listed below. Additional entires are available as outlined below. The more entries you complete, the better your chances of winning!
  • You must reside in the U.S. to win
  • You must comment ON this blog post for EACH entry you qualify for. Your comments ARE your entries and that’s what is used to draw the winner!
  • I will use a random number chooser to choose the winner from the entries (random.org)
  • The winner we be contacted via the email address they provided. Failure to respond will result in a new winner being drawn.
  • Enter by March 16. No more entries after 11:59 pm on 3/16/12 will be counted.
  • Winner will be drawn and notified on March 17.

To Enter:

Mandatory Entry: COMMENT below, telling me your favorite workout style

EXTRA entires: (Leave a comment for each entry you qualify for)
  • THREE extra entries: SUBSCRIBE to my blog (Leave 3 comments for this so that you get all entries!)
  • ONE extra entry: Follow me on Twitter
  • FIVE extra entries: Blog about this giveaway (Leave 5 comments for this so you get all the entries!)
  • ONE extra entry for EACH DAY you tweet the following: (Comment every day that you tweet)

#enter to #win Tracie Long’s Figure 30 Hips Workout DVD http://www.AmyRomeroFitness.com 

Good luck everyone! Now, ready, set, GO! :)
 I received one copy of this DVD in return for posting my review. I was under no obligation to review favorably and received no other compensation. The value of the DVD was $15. One copy of this DVD will be sent to the winner directly by Collage Video – a value of $15

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Jazzercise: Burlesque – Review and Giveaway

**The WINNER of this giveaway has been contacted via email! Thanks to everyone who entered – hope you’ll all enter the next giveaway, Tracie Long’s Figure 30 hips. 🙂 **

I’ll start out by saying…I wasn’t really sure about this. I didn’t know what to expect from Jazzercise at all, but I know it’s been quite popular over the years. Their new DVD, Jazzercise: Burlesque has been a hit, so I wanted to try it out and review for you all.

Collage Video was kind enough to send me a copy to review and they’re also sponsoring a giveaway. So here’s what I thought…

First, I secretly was pleased with the fact they were wearing corsets on the front cover.

After a few days of putting it off, I decided to give it a try. The first thing I was drawn to was the fact that all of the girls in the video were wearing cute pink corset-type tops and black pants. And the set was nicer than most exercise videos.

Now I’m not very coordinated, and admittedly a terrible dancer. Really. I’m not just saying that. So I didn’t have high hopes for myself being able to keep up or do it right at all.

I was pleasantly surprised. First, the moves were fun and a little sexy, but not over the top and actually easy to follow. I had no mirror in the room so I have no idea how I *really* looked. Ha!

The music was good, and most of it I’ve heard before. There was even a little Christina Aguilera action going on…rightfully so.

Each song had new choreography to it, but each set was similar so there still wasn’t much of a learning curve, luckily. After a few songs, I was sweating a big but I was actually having fun with it, so I wasn’t complaining. The cueing was good too, not too much but enough so I was able to get an idea of what I was supposed to do without staring the entire time at the TV screen.

Some constructive criticism I have about the video was that I felt that the cool-down and stretching section at the end was a bit lacking. The stretching section was still in line with the vibe of the video, so it was a little dancey-burlesque but I didn’t feel like I got a very good stretch. I would recommend taking a few more minutes after the video to do some deeper stretches for your main muscle groups. It’s so important!

So the low-down. Would I recommend this video? Surely. It was fun, and a decent workout, and a good change from the norm. It also made me feel more coordinated than I really am.

Okay, so here’s the GIVEAWAY details…!! 

Rules:

  • You must complete at least the mandatory entry, listed below. Additional entires are available as outlined below. The more entries you complete, the better your chances of winning!
  • You must reside in the U.S. to win
  • You must comment ON this blog post for EACH entry you qualify for. Your comments ARE your entries and that’s what is used to draw the winner!
  • I will use a random number chooser to choose the winner from the entries (random.org)
  • The winner we be contacted via the email address they provided. Failure to respond will result in a new winner being drawn.
  • Enter by March 2. No more entries after 11:59 pm on 3/2/12 will be counted.
  • Winner will be drawn and notified on March 3.

To Enter:

Mandatory Entry:

Visit to www.collagevideo.com and COMMENT below, telling me a DVD you find interesting

EXTRA entires: (comment below for EACH entry you qualify for!)
  • TWO extra entries: SUBSCRIBE to my blog (Leave 2 comments for this so that you get both entries!)
  • ONE extra entry: Follow me on Twitter
  • FIVE extra entries: Blog about this giveaway (Leave 5 comments for this so you get all the entries!)
  • ONE extra entry for EACH day you tweet the following:

Review & Giveaway #enter to #win Jazzercise Burlesque DVD http://www.AmyRomeroFitness.com 

Good luck everyone! Now, ready, set, GO! 🙂

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