I'm an ISSA Certified Fitness Trainer (Personal trainer) and a Specialist in Fitness Nutrition and I'm happy to help you in your journey to a healthier lifestyle. So, if you need advice or help with meal planning, motivation, exercises or just someone to talk to, please reach out. Click the 'contact' menu above and send me an email.
Either way, peruse my blog a bit, I have tons of information and tips to help you along with healthy recipes. Let me know what you want to see more of!
Get personal training or nutrition plans!
As certified Fitness Trainer and Specialist in Fitness Nutrition, I'm happy to now be offering personal training online along with an option to include nutrition coaching! All of my plans are personalized, science-based, and detailed. (And NO my nutrition plans are not all about restricting food groups!)
Your personalized plan will help you navigate EXACTLY what to do. You won't have to wonder about what workouts to do, how many calories you need, what kinds of foods to eat or not eat, and even WHEN to eat. It's all laid out for you in plain english.
Options available can be found by clicking the menu button at the top of the page that says "Personal Training and Nutrition Plans"
Everything is payable through Paypal. Remember to include your email address in the comments during checkout.