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  1. #1 by Dana on October 7, 2013 - 9:36 pm

    Hello, I just read your reveiw on ChaLean Extreme & I was wondering what weights you were lifting. Currently I have 6lbs, 8lbs, & adjustable weights that go up to 12.5lbs.

    Thanks in advance,

    • #2 by Amy Romero on October 8, 2013 - 3:02 pm

      Hi Dana,
      I used 8lbs for the smallest muscle work (triceps,& some parts of the shoulder), but for larger muscles I used 12.5-15 and then 20-25lbs for legs. (I have the bowflex adjustable weights)
      I hope this helps!

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