Posts Tagged clean eating
I’m always on a search for something I can make me and the hubs that is healthy, easy, and totally packable for lunches. Oh and that I don’t have to prepare nightly. Oh and it has to be filling. And did I mention healthy…? Clean eating can be easy, I promise!
Well here you go. This is it. I figured it out and I’ll share it with you.
mmmm….doesn’t this look ooey gooey, delicious? It is. Trust me.
I’m sorry, I don’t have a ‘print recipe’ plugin that is available for this type of blog. Please do use the print button below this post, or from your browser to print – or copy/paste elsewhere to print…or of course PIN IT ~ there’s a handy button for that below this post too! 🙂
4 Boneless skinless chicken tenderloins (can use tofu or white beans as an alternative)
1 ripe avocado
1/4-1/2 cup Nonfat plain greek yogurt
1 cup washed broccoli florets
1/2 cup sliced grape tomatoes
1 Tbsp fresh lemon juice (concentrate is okay)
salt, pepper, chipotle pepper to taste
Cook plain chicken tenderloins until no longer pink. Chop into bite-sized pieces. Cut avocado into small pieces. In a large bowl, smash avocado with a fork and add the chicken, lemon juice, broccoli, and tomatoes. Stir together. Add 1/4 cup greek yogurt and stir. Check the consistency, if you like your food a little less ‘saucy’, this is probably enough for you. If you want it creamier, add a little more greek yogurt. Add salt, pepper, and chipotle pepper to taste. That’s it.
Serve in a while wheat pita with a bed of mixed greens.
This recipe is very forgiving. You can absolutely add more or less of anything. Replace stuff. Throw in red peppers. Capers. Whatever your heart desires. The more veggies you add, the healthier this becomes AND the more voluminous it is – which will make it stretch even further. I take the mashup and divide it into two large to-go containers…one for my hubby and one for me. We put it at in the fridge at work & just bring new pitas & mixed greens every day to assemble at lunch time. It usually makes about 4 lunches, so we each have 2 days of lunch covered for very little time and effort. I may just double the recipe next time so we each get 4 days of lunches. We’re not afraid of repetition, especially when it’s THIS delicious and healthy!
So there you have it, an easy, healthy, clean eating recipe for your lunches. Or dinners. What do you think?
Okay, now go eat! I know I just made you hungry…
Hubby and I usually eat pretty well. It seems that in the last few months though, we were slipping a little. We’d gone from eating really well about 90% of the time to more like 75% of the time. We decided to create our own 2 week challenge to reset. Our goal is to eat healthy like we had done for so long. Our challenge would go like this:
We’d be eating clean…as clean as possible at least. And we’d cut back carbs to 2 meals a day. We’d eat nothing with added sugar. No beer or wine. And we’d add in extra veggies and fruits. No fast food, very little packaged food – and the packaged food we did eat would be something healthier than most, like Quest Protein Bars(Have you tried these? SO delicious & a TON healthier than other protein bars – which are really more like candy bars. Check the labels!) and Lara Bars. We also decided to log our food for those 2 weeks. That really helps with paying attention to what you’re eating and becoming re-acclimated to what a serving size looks like, and how much our meals SHOULD include.
Today is our last day of our challenge. I lost 4 pounds! We’ll be celebrating with some wine and brunch at our favorite spot. (Can Can Brasserie in Carytown…yuuummm!!) But of course we’re very dedicated to continuing this eating plan at about 90% again now that we’re reset. That’s the beauty of doing something like this. Once you give some things up for a while, you crave it less. It’s a lot easier to continue!
I wanted to share some of the meals and recipes we had…in case any of you wanted to try your own reset/clean eating challenge. Our meals were quick since we both work full time. And I am a big fan of things that don’t take a bunch of ingredients. So, you’ll find some pretty simple stuff here…. I’d love to know what you guys think. Do these looks like meals you’d eat??
We ate these for many lunches. And usually with mostly the same ingredients, but depending on what we had in the fridge. Here’s my favorite & what we put on it… (and a side note, isn’t it a beautiful sandwich?!)
1 slice Ezekiel sprouted bread, lightly toasted
1 tablespoon super hummus
3 slices hormel natural choice turkey (Applegate Farms is a great choice too)
1/2 slice sargento ultra thin provolone cheese
2 slices tomato
1/4 cup baby spinach
1/2 avocado, sliced
Salt & Pepper to taste
(Some optional things that I added some days: Thinly sliced apple, thinly sliced cucumber, or you could use dijon mustard, a little balsamic vinegar, etc)
Easy breakfast scramble:
Again, we ate this or a variation of this many mornings. It’s super quick, easy, filling and tasty. Oh and healthy.
1 cage free, grain fed egg + 1 egg white
handful of baby spinach
a little Sriracha sauce
1 slice Ezekiel sprouted bread
1 tablespoon super hummus
Just scramble the egg and cook with the spinach. Add salt and pepper if you’d like. Spread the hummus on the toast and top with the egg scramble. Add sriracha to taste.
Some variations I like to use: add chopped tomato to the scramble and/or 1/2 of a avocado. You could also skip the toast.