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Posts Tagged diet plan

What’s holding you back?

So, what is it? What’s holding you back?

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Is part of it not knowing what to do or how to start?

If you’re like me, you can definitely feel overwhelmed by all of the ‘you should do this’ and ‘you should eat that’ that’s out there. Information overload and information misunderstanding don’t help.

You can easily find 526,882 different ‘diet plans’ if you google it.

But how do you know which one is right? Or at the very least, right for you? And isn’t it fun how they all have a boatload of stuff listed that you don’t even like? Then you’re stuck figuring out what a good alternative would be. Awesome.

So as a fitness coach, I often find myself helping people navigate this. Each person is different, we all have different caloric needs – we have different likes and dislikes, different goals, and different body types. So far I’ve just been doing this in a sort of ad hoc way. It’s helpful, but it could be better; better organized, easier to understand, easier to adjust and use.

So I’m  happy to announce, I am offering PERSONALIZED diet plans now. You can call it a nutrition plan. But I like to call it a game plan. Because it’s really a get-healthy game plan. It’s about what you should eat, shouldn’t eat, when to eat, and what exact things to keep in your pantry and refrigerator. I take into account your current state, your goals, and preferences and the output is a supercool blueprint about how to get there.

I do have to charge for this, it’s a real product! 🙂 And because this does take a lot of my time and effort…and quite frankly I’ve done a TON of research and testing to figure this all out for you. Not to mention, this is extremely personal, so there’s plenty of understanding and followup – It’s definitely not a one and done. IF you decide to get a personalized nutrition plan (GAME PLAN!) from me, I’m then your coach, too. So use me as you need me! That’s what I’m here for.

Okay, want to see a sneak peek at what the game plan looks like? Check out the page for the plan, read a little more, and scroll to the bottom to see a snapshot of the first two pages of a sample plan. You can also order from that page if you’d like. It’s only $10, and it’ll definitely be worth it!

Check it out here!

Let me know what you think! I’m always open to feedback, so let me know in the comments  – or click “contact” at the top of the blog and send me an email. 🙂

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