Posts Tagged hip drop plank

May Challenge – are you in?

Will you do a plank a day in May with us?


I challenge you to do a 60 second plank every day. For those of you who are more advanced, add a hip drop plank in the mix. 

Check in here in the comments below and let me know you’re IN! If you’re not already a friend on facebook, join me there too, we’ll be checking in often to see how we’re doing. 

Here’s a quick video I made to show both variations of plank in case you needed a little extra clarification on how to do them.

So come on, let’s goooooooo!

, , , ,