Posts Tagged lost motivation to workout
That may have sounded snide or rude, but I certainly didn’t mean for it to be rude.
What I mean is…have you thought about it lately? What do you want? What are your goals? Why do you want to be healthy? Thinking about your WHY is very helpful in keeping your motivation. Making that your North Star can help you when you stray. When you don’t feel like working out. Or when you don’t feel like eating a healthier lunch.
So think about it for a minute.
Why do you want to be healthy and fit?
Is it to set a good example for your kids?
Is it so you can be around to see your grandkids grow up?
Maybe you just want to feel better?
Or perhaps you want to fit back in those old jeans?
Now that your reason. Write it down. Put it everywhere. Your bathroom mirror, your smart phone, your screen saver. Tell your significant other, your coworkers. The more people you tell and the more places you put it, the more likely it is that you’ll stay focused more often. Tell yourself every day why you want this. You may just find yourself making more and more decisions in line with that.
For me, my reason for wanting to be healthy is because I want to be able to enjoy my family and my friends and to continue to be able to travel and enjoy myself. I want to look and feel good and not having any physical or health problem stand in my way. That’s what keeps me going when I don’t feel like it. Now that the habit of working out and eating well is engrained in my life, I really do enjoy it and look forward to it. But some days, I still don’t wanna…for some reason. And that’s when I revisit my WHY.
So tell me, why do YOU want to be healthy and fit? Share below, please!
Some of my whys: