Posts Tagged Weekly Challenge
I hope everyone’s been following the weekly challenges. I’ve been doing them all, of course and love the feeling of accomplishment.
This week I thought I’d do a challenge that was fitness related. Seeing as how the blog is called Amy Romero Fitness. 🙂
So, your challenge this week is to DO something that makes you sweat 6 days out of 7. I’ll be lenient here…and saaaaay, 30 minutes each time. So, if you can only go for a walk, do it. Just take 1 minute out of every 3 minutes and power walk. Pump your arms and move it! Get a sweat going. Then those other 2 minutes, walk normally. Do these intervals for 30 minutes. If you’re able, do more. Go run. Pull out an old workout DVD. Or just make an effort to do your current workout HARDER, really push yourself. And do it 6 days out of the week. If you’re not sure what you can do, be honest with yourself. Have you TRIED before? How do you know what you’re capable of until you try?
Got it? Good!
Now tell me, what workout will you be doing?
Do you have goals?
I hope everyone joined me in the first weekly challenge – DECLUTTER. My husband and I almost completely decluttered the kitchen. We had 2 bags of garbage and one bag of things for donating. There’s still a couple of drawers we haven’t gotten to yet, but overall, it looks fabulous and I’m feeling good about continuing the momentum through the rest of the house.
So it’s time for Weekly Challenge #2 then, isn’t it?
For this whole next week, your challenge is to write everything down that you eat. Regardless if you’re trying to lose any weight or not. Just write it all down in one little notebook or log it in a word document, or you can even use a website such as www.fatsecret.com to log it easily.
For everything you eat, write down the calories and the carbs listed for the serving size you ate. If you ate something from a package, this will be easy. Pay attention to the serving size though! If you eat something that wasn’t packaged such as fruits and vegetables, you can find the nutrition information from a website like www.fatsecret.com or http://caloriecount.about.com/ and log it that way.
The point here is to be more mindful of what you’re eating. I’d be willing to bet that even if you think you eat healthy foods, you may be surprised to see it all laid out on paper. I know every time I do this exercise, I discover there’s areas I would like to improve on. So, I look forward to seeing what I’m REALLY eating this week. Some questions you’ll get answered….how many fruits and veggies are you really eating every day? Do you have dessert more often than you realized? Are your serving sizes bigger than you realized? Do you eat more packaged foods than you wanted to?
Okay, good luck all! Can’t wait to hear how it goes!
Have you ever logged your food before? What did you discover?